Sutter EAP Webinar | Change and Acceptance
23:54
EAP licensed clinicians Anna Morgado, LMFT and Kim Narvaez, LMFT as we explore how change and acceptance are related. We will discuss how acceptance helps reduce stress during times of change as well as practical ways to cultivate acceptance.
EAP licensed clinicians Anna Morgado, LMFT and Kim Narvaez, LMFT as we explore how change and acceptance are related. We will discuss how acceptance helps reduce stress during times of change as well as practical ways to cultivate acceptance.
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Sutter EAP Webinar | Coping With Traumatic Events
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Sutter Health EAP trauma specialist, Anna Morgado discusses skills on how to deal and cope with trauma after a disaster or disturbing event. Learn about the impact of traumatic events, common reactions, coping techniques and about available resources
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Sutter EAP Webinar | Stress Busters Part 1
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Sutter EAP Licensed Clinician, Anna Morgado, LMFT, discusses how to manage stress in these stressful times. Learn the science of the stress response and how to change those thoughts to be more positive and productive.
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Sutter EAP Webinar | Pandemic Impact on Mental Health and Racism
42:24
Aubrey-Pierre Keys, PsyD, LMFT, discusses the impact of the pandemic on mental health and the subsequent awakening to racism as a mental health condition. He offers coping skills to navigate these stressful times
